Why Tennis?

"Tennis is a cardio activity because it speeds up heart rate and breathing, but it's also a full-body workout as it activates all muscles in the body. By playing tennis recreationally, you will also improve concentration.

It teaches you problem-solving skills, helps you stay focused, and keep your emotions in check. It challenges you with many small problems to solve, from playing on different surfaces to facing different opponents. Every movement presents another challenge.

Playing tennis, the average person burns from 557 kcal to 775 kcal per hour. If the game is played at a lower intensity, the average person burns from 350 kcal to 500 kcal per hour. Tennis is a game that will improve heart health and the cardiovascular system, balance, and coordination. You'll also activate all the muscles in your body, burn excess calories, and have a great time."